Your Shoulder Does More Work Than You Realize — Until It Hurts

From reaching overhead to throwing a ball to getting dressed in the morning, when your shoulder doesn't work right, everything is harder. We can fix that.

The shoulder is the most mobile joint in your body, which makes it remarkably versatile and remarkably vulnerable. It relies on a complex system of muscles, tendons, and ligaments to hold it in place while allowing motion in nearly every direction, and that complexity means there are many ways it can go wrong. At South Hills Orthopaedics, our shoulder specialists treat everything from acute sports injuries to chronic degenerative conditions. Most shoulder conditions respond very well to treatment, whether that’s physical therapy, a precisely placed injection, or a minimally invasive arthroscopic procedure.

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CONDITIONS WE TREAT

Rotator Cuff Tears

The rotator cuff is a group of four muscles and their tendons that stabilize the shoulder joint and power most shoulder movements. Tears can occur suddenly from a fall or forceful motion, or develop gradually through repetitive overhead activity and age-related degeneration. Symptoms include pain at the side or front of the shoulder (often worse at night), weakness, and limited range of motion. Partial tears often respond well to PT and injections; full-thickness tears in active patients may benefit from arthroscopic repair with excellent outcomes.

Shoulder Impingement Syndrome

Impingement occurs when the rotator cuff tendons are repeatedly pinched between the bones of the shoulder during arm elevation. One of the most common causes of shoulder pain in overhead workers and athletes. Responds very well to physical therapy and corticosteroid injections; surgery is rarely required.

Frozen Shoulder (Adhesive Capsulitis)

A frustrating condition in which the shoulder capsule becomes inflamed and progressively scarred, causing severe stiffness and pain in three stages: freezing, frozen, and thawing (a cycle that can take 1–3 years without treatment. PT, corticosteroid injections, and) in resistant cases, hydrodilatation or arthroscopic capsular release significantly accelerate recovery.

Labral Tears (SLAP Tears & Bankart Lesions)

The labrum deepens the shoulder socket and provides stability. SLAP tears are common in overhead athletes and from falls on an outstretched arm. Bankart lesions typically result from shoulder dislocations. Many labral tears are managed without surgery; recurrent instability or high-demand athletes often benefit from arthroscopic repair.

Shoulder Instability & Dislocations

The shoulder is the most commonly dislocated large joint in the body. Young active patients have a very high recurrence rate after first dislocation, up to 70–90% in some series. Recurrent instability in athletes is best addressed with arthroscopic stabilization (Bankart repair or Latarjet procedure).

Shoulder Osteoarthritis

Like all joints, the shoulder can develop arthritis, cartilage breakdown leading to pain, stiffness, grinding, and reduced range of motion. Non-surgical management is effective for many years. When arthritis is severe and unresponsive to conservative care, total shoulder replacement (TSA) or reverse total shoulder replacement (rTSA) is highly successful.

AC Joint Injuries (Shoulder Separation)

Where the collarbone meets the top of the shoulder blade, typically injured from a direct fall onto the shoulder. Grades I–III (the majority) are managed non-surgically with immobilization and PT. Higher-grade injuries may require surgical reconstruction.

Biceps Tendon Problems

The long head biceps tendon can become inflamed (causing front-of-shoulder pain) or rupture completely, causing the classic ‘Popeye’ deformity and significant strength loss. Tendinitis typically responds to non-surgical treatment; complete ruptures in younger, active patients benefit from surgical repair.

CONSERVATIVE TREATMENTS

Corticosteroid Injections
Precisely placed into the subacromial space, AC joint, or glenohumeral joint. Highly effective for impingement, rotator cuff tendinitis, AC joint arthritis, and frozen shoulder.
Physical Therapy
Targeted rotator cuff strengthening, scapular stabilization, manual therapy, and range-of-motion techniques, the foundation of treatment for most shoulder conditions including rotator cuff tears, impingement, frozen shoulder, and mild instability.
Activity Modification
Tailored guidance on overhead reaching, sleeping position, repetitive throwing or lifting (specific to your work, sport, and daily life) to significantly accelerate recovery.
PRP Therapy
For chronic rotator cuff tendinopathy, partial-thickness tears, and shoulder arthritis not adequately responding to conventional treatment, concentrated healing growth factors stimulate repair as a meaningful step before surgery.

SURGICAL OPTIONS

Arthroscopic Rotator Cuff Repair
Performed through 3–4 small incisions using anchors to reattach the torn tendon to bone. Excellent outcomes for pain relief and functional restoration; recovery typically 4–6 months for moderate tears.
Bankart Repair & Latarjet Procedure
Arthroscopic Bankart repair reattaches the torn labrum and tightens the capsule to restore stability. Latarjet procedure (for patients with bone loss) transfers a piece of coracoid bone to restore the socket wall.
SLAP Repair / Biceps Tenodesis
SLAP tears repaired arthroscopically in younger overhead athletes. Biceps tenodesis (detaching the long head from its painful anchor and reattaching it lower) provides reliable pain relief with faster recovery.
Arthroscopic Capsular Release
For frozen shoulder refractory to all conservative measures, cuts through the contracted scar tissue restricting shoulder motion. Combined with intensive post-op PT, results are typically excellent.
Total Shoulder Replacement (TSA)
Replaces the ball and socket with metal and plastic components when severe glenohumeral arthritis hasn’t responded to conservative care. Rivals knee and hip replacement for pain relief and function.
Reverse Total Shoulder Replacement (rTSA)
For patients with severe arthritis combined with an irreparable rotator cuff tear, switches ball and socket positions, allowing the deltoid muscle to power the shoulder. Reliably relieves pain and restores overhead function.

Shoulder Pain Limiting What You Can Do?

Our shoulder specialists will identify exactly what’s wrong and walk you through every option, starting with the least invasive.

FAQ

Rotator cuff tears cause a characteristic pattern: pain at the side or front of the shoulder (often worse at night), weakness with lifting or reaching overhead, and sometimes a painful arc of motion. Symptoms alone can’t definitively diagnose a tear, an MRI is the gold standard. If you have persistent shoulder pain and weakness, an evaluation with one of our specialists is the right first step.

No, many rotator cuff tears (particularly partial tears and smaller full-thickness tears in less active patients) do very well with physical therapy, activity modification, and injections. The decision depends on the size and nature of the tear, the patient’s age, activity demands, response to conservative treatment, and personal goals.

Recovery involves a sling period of typically 4–6 weeks, followed by supervised PT. Most patients achieve functional use for daily activities by 3–4 months. Return to overhead sports or heavy manual labor typically takes 6–9 months for larger repairs.

A total shoulder replacement (TSA) works well when the rotator cuff is intact. A reverse shoulder replacement (rTSA) switches the ball and socket (the metal ball is placed on the socket side) which allows the deltoid muscle (not the rotator cuff) to power the shoulder. rTSA is used when the rotator cuff is severely torn or absent.

Yes, the majority of frozen shoulder cases resolve without surgery, though it can take 1–3 years without intervention. PT and corticosteroid injections significantly accelerate recovery. Hydrodilatation is an effective middle step before surgery. Arthroscopic capsular release is reserved for the small minority who do not improve adequately with these measures.

Not necessarily after a first dislocation, particularly in older or less active patients. However, young active patients (under 25–30) have a very high recurrence rate and may benefit from earlier surgical stabilization to prevent repeated dislocations that cause progressive damage.

Expert Care You Can Trust

Meet the Team

Our experienced team is here to provide top-notch orthopaedic care tailored to your needs.

Dr. John Smith

Orthopaedic Surgeon

Dr. Smith specializes in joint replacement and sports injuries. He is dedicated to helping patients regain mobility and comfort.

Dr. Jane Doe

Physical Therapist

Dr. Doe focuses on rehabilitation strategies, ensuring patients recover effectively and return to their routines.

Dr. Tom Brown

Sports Physician

Dr. Brown specializes in sports medicine, providing tailored treatment for athletes of all levels.

Dr. Lisa Green

Pain Management Specialist

Dr. Green helps patients manage chronic pain through comprehensive assessments and individualized plans.

Dr. Sarah White

Rehabilitation Expert

Dr. White supports patients through their rehabilitation journey, ensuring they achieve their goals.

Dr. Brian Black

Orthopaedic Specialist

Dr. Black focuses on facilitating safe and effective surgical interventions for optimal patient outcomes.

Dr. Emily Rose

Joint Replacement Expert

Dr. Rose is dedicated to enhancing patients’ quality of life through expertise in joint replacement surgeries.

Dr. Kevin Blue

Surgical Assistant

Dr. Blue assists in surgical procedures, ensuring the highest standards of patient care and coordination.

What Our Patients Say

Hear from our patients about their experiences with us!

"The care I received was top-notch. My surgery went smoothly, and the recovery process was well supported. I can truly say I’m back to my favorite activities thanks to the team!"
Sarah Thompson
Marketing Manager | ABC Corp
"I was impressed with the thorough care I received. The staff was friendly, and the physical therapy really helped with my recovery. I feel stronger than ever!"
John Davis
Teacher | Local School
"From the first consultation to my post-op follow-ups, the attention to detail was outstanding. I felt supported at every stage of my treatment!"
Emily Johnson
Software Engineer | Tech Solutions

Schedule Your Consultation Today!

Are you ready to take the next step towards better health? Our team is here to provide you with expert orthopaedic care and personalized treatment plans. We are dedicated to helping you manage pain and improve your mobility with the best possible strategies. Reach out today to see how we can support your journey to recovery!

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