Pennsylvania is a direct access state, which means you can come directly to physical therapy without a physician referral for the first 30 days of treatment. However, if your therapy is related to post-surgical care or a specific orthopaedic diagnosis, a referral from your SHOSA surgeon or primary care physician helps ensure coordinated care and may be required by your insurance plan. Call our office to verify your coverage.

The number of sessions depends on your diagnosis, severity, and individual response to treatment. Most orthopaedic conditions require 6–12 sessions over 4–8 weeks, while post-surgical rehabilitation may require 12–24 sessions over 2–6 months. Your therapist will reassess your progress regularly and adjust the plan as you improve.

Wear comfortable, loose-fitting clothing that allows the therapist to access and observe the area being treated. For lower extremity conditions, shorts are recommended. For shoulder or upper extremity conditions, a tank top or sleeveless shirt works well. Athletic shoes are appropriate for most sessions.

Physical therapy should not be excessively painful. Some discomfort during specific exercises or manual techniques is normal and expected—this is often described as a ‘good pain’ that feels productive. However, sharp or severe pain during therapy is not appropriate. Always communicate with your therapist about your pain level so they can adjust the treatment accordingly.